“Yoga took me to a place of calmness that I hadn’t experienced previously. Through focusing on my body and its alignment for over an hour, I became centred, relaxed and energised. I would leave every yoga class with an incredible glow, ready to face whatever challenges might await me at home or at work.”
Bernie Morris, flourish yoga and wellbeing
Yoga is not simply stretching and relaxation. It is a process of connecting with the present moment through focusing on your body and your breath. Yoga is a skill to learn and apply throughout your day and throughout your life to help you to feel calm and centred.